AIP Recipes

by
AIP meal with grilled chicken, sweet potatoes, and greens

Eating AIP (Autoimmune Protocol) friendly doesn’t have to be boring or complicated! Whether you’re looking for a hearty breakfast, a protein-packed lunch, or a nourishing dinner, these 5 easy AIP recipes are here to keep your meals delicious, wholesome, and packed with nutrients. From crispy roasted sweet potatoes to juicy lemon herb salmon, each dish is designed to be simple, flavorful, and completely AIP-approved.

So, let’s dive into these nourishing, anti-inflammatory meals that will keep you feeling amazing!

Why You’ll Love These Recipes

  • 100% AIP-Friendly – No dairy, grains, legumes, or inflammatory ingredients.
  • Quick & Simple – Each recipe is easy to follow and requires minimal ingredients.
  • Full of Flavor – Just because it’s AIP doesn’t mean it’s bland! Spices, fresh herbs, and healthy fats bring every dish to life.
  • Meal-Prep Friendly – These meals can be made ahead for effortless eating throughout the week.

For a great AIP-friendly soup, check out Healing Kale Soup Recipe, which is packed with anti-inflammatory ingredients.

1. AIP Chicken & Sweet Potato Bowl

A cozy and protein-packed bowl with warming spices and crispy roasted sweet potatoes.

Ingredients

  • Chicken Breasts – Juicy, lean protein to keep you full.
  • Olive Oil – Helps create a delicious sear on the chicken.
  • Garlic Powder, Turmeric & Paprika – Bold, anti-inflammatory spices.
  • Sweet Potatoes – Naturally sweet, fiber-rich, and the perfect base.
  • Coconut Oil – Enhances the natural sweetness of the potatoes.
  • Cinnamon & Ginger – Add warmth and depth of flavor.
  • Fresh Parsley – Optional, but adds a fresh finishing touch.

👉 Full ingredient measurements are listed in the recipe card below!

How to Make It

  1. Preheat your oven to 400°F (200°C).
  2. Season chicken breasts with olive oil, garlic powder, turmeric, paprika, salt, and pepper.
  3. Toss diced sweet potatoes with coconut oil, cinnamon, ginger, salt, and pepper and spread them on a baking sheet.
  4. Add the chicken to the same baking sheet (if there’s space) or use a separate one.
  5. Roast for 25-30 minutes, flipping the chicken halfway through, until fully cooked.
  6. Serve the chicken over roasted sweet potatoes and sprinkle with parsley.

🥄 Pro Tip: Meal prep the sweet potatoes and chicken in advance for an easy grab-and-go meal!

2. AIP Ground Beef & Veggie Stir-Fry

A quick, one-pan meal with tender veggies and a savory coconut aminos sauce.

Ingredients

  • Ground Beef – Grass-fed if possible, for extra nutrients.
  • Coconut Oil – Enhances richness and keeps it AIP-friendly.
  • Zucchini, Broccoli & Carrot – A mix of textures and colors.
  • Red Onion – Adds a slightly sweet bite.
  • Coconut Aminos – The perfect soy-free, umami-packed sauce.
  • Ginger Powder & Garlic Powder – Essential AIP-friendly seasonings.

How to Make It

  1. Warm coconut oil in a large skillet over medium heat.
  2. Cook the ground beef until browned, breaking it apart with a spoon.
  3. Add the zucchini, broccoli, carrot, and onion. Stir-fry for 5-7 minutes until crisp-tender.
  4. Pour in coconut aminos, ginger, and garlic powder, then stir to combine.
  5. Cook for an additional 2-3 minutes until the sauce thickens slightly.

🥄 Pro Tip: Serve over cauliflower rice for a more filling meal!

AIP recipes-AIP pantry ingredients including coconut oil and cassava flour
A collection of AIP-friendly ingredients for easy and flavorful recipes.

3. AIP Lemon Herb Salmon

Perfectly flaky salmon with a simple lemon-herb seasoning.

Ingredients

  • Salmon Fillets – A great source of omega-3s and protein.
  • Olive Oil & Lemon Juice – Adds moisture and bright acidity.
  • Thyme & Oregano – Light, fragrant herbs for a fresh taste.
  • Salt & Pepper – Key seasonings to bring out the flavor.

How to Make It

  1. Preheat oven to 375°F (190°C).
  2. Place salmon fillets on a parchment-lined baking sheet.
  3. Drizzle with olive oil and lemon juice.
  4. Sprinkle with thyme, oregano, salt, and pepper.
  5. Bake for 15-20 minutes, or until the salmon flakes easily with a fork.

🥄 Pro Tip: Pair with roasted Brussels sprouts or a fresh salad for a complete meal!

4. AIP Sweet Potato & Avocado Salad

A fresh, nutrient-dense salad with a citrusy dressing.

Ingredients

  • Sweet Potatoes – Roasted to crispy perfection.
  • Avocado – Creamy, full of healthy fats.
  • Mixed Greens – A light, fresh base.
  • Paprika, Lemon Juice & Cilantro – For an extra flavor boost.

How to Make It

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, paprika, salt, and pepper, then roast for 20-25 minutes.
  3. In a large bowl, combine sweet potatoes, avocado, and mixed greens.
  4. Whisk together olive oil, lemon juice, and cilantro, then drizzle over the salad.
  5. Toss gently and serve immediately!

🥄 Pro Tip: Add grilled chicken to make it a more filling meal.

5. AIP Coconut Banana Pancakes

Fluffy, naturally sweet pancakes made with coconut flour.

Ingredients

  • Banana – Naturally sweet and binds the batter.
  • Eggs – Helps create a fluffy texture.
  • Coconut Flour – A great AIP-friendly flour.
  • Baking Soda & Cinnamon – Adds lift and warmth.
  • Coconut Oil – For the perfect golden crust.

How to Make It

  1. Mash banana until smooth. Whisk in eggs.
  2. Stir in coconut flour, baking soda, and cinnamon.
  3. Warm coconut oil in a skillet over medium heat.
  4. Pour batter into the skillet (about 2 tbsp per pancake).
  5. Cook for 2-3 minutes on each side until golden brown.

🥄 Pro Tip: Serve with fresh fruit or a drizzle of honey for a naturally sweet finish!

AIP meal prep with roasted vegetables and grilled chicken
Simplify your week with AIP-friendly meal prep essentials.

FAQs About AIP Diet and Recipes

Are Bananas OK on AIP?

Yes, bananas are AIP-compliant and can be a versatile ingredient in AIP recipes. They’re a natural sweetener for smoothies, baked goods, and snacks. However, moderation is key, especially for those monitoring their sugar intake. Green bananas and plantains are even better choices due to their lower sugar content and higher resistant starch levels, which support gut health.

Can I Drink Coffee on AIP Diet?

Unfortunately, coffee isn’t allowed on the AIP diet. It’s considered a gut irritant and can potentially trigger inflammation. For a satisfying replacement, try herbal teas like chamomile or peppermint, or sip on roasted dandelion root tea for a coffee-like flavor. Coconut milk lattes made with turmeric or matcha are another AIP-friendly way to enjoy a warm beverage.

What Is the Best Diet for AIP?

The best diet for AIP focuses on nutrient-dense, whole foods while eliminating inflammatory triggers. This includes plenty of vegetables, lean proteins, healthy fats, and AIP-compliant spices. While the protocol is strict during the elimination phase, it encourages reintroduction of foods later to identify personal triggers, making it adaptable to individual needs.

Is Hummus on the AIP Diet?

Traditional hummus, made from chickpeas and tahini, is not AIP-compliant. However, you can enjoy an AIP-friendly version using roasted cauliflower or zucchini blended with olive oil, garlic, and lemon juice. This alternative provides the creamy texture and tangy flavor of hummus without inflammatory ingredients.

Conclusion: Your Journey with AIP Recipes

Why AIP Recipes Can Be Life-Changing

Adopting AIP recipes into your routine can transform your relationship with food and health. By focusing on anti-inflammatory ingredients and eliminating common triggers, many people experience reduced symptoms, increased energy, and better overall well-being. It’s not just about following a diet—it’s about creating a lifestyle that supports healing and nourishment.

Final Tips for AIP Diet Success

Starting the AIP diet might feel daunting, but preparation is your best ally. Stock your pantry with AIP staples, experiment with creative recipes, and don’t hesitate to seek support from online communities or professionals. Remember, the elimination phase is temporary, and reintroductions will help you craft a diet tailored to your body’s needs.

Encouragement to Experiment and Stay Positive

The journey with AIP recipes is all about exploration and adaptation. Allow yourself the freedom to try new flavors, adjust recipes, and embrace the learning process. Small wins, like discovering a delicious new dish or mastering an AIP-friendly substitute, can make a big difference.

With dedication and a positive mindset, you can enjoy flavorful meals while supporting your health goals. Here’s to your success with AIP cooking—one recipe at a time!