With a tangy maple Dijon dressing, this Chick il A Kale Salad is the ideal fresh, crunchy, and somewhat sweet blend. It’s a healthy, light, and delicious salad that makes the perfect side dish or meal prep alternative. Its ideal crunch comes from kale, cabbage, almonds, and sunflower seeds, while the dressing ties everything together with sweet, savory, and citrusy flavors.
Table of Contents
Why You’ll Love This Recipe
✔ Super Fresh & Crunchy: Next-level crispiness comes from kale, cabbage, and almonds!
✔ Light Yet Satisfying: Packed with vitamins, fiber, and healthy fats.
✔ Homemade Dressing: Simple ingredients create a sweet, tangy, balanced dressing.
✔ Meal-Prep Friendly: Stays fresh in the refrigerator for several days!
✔ Perfect Side Dish: Pairs wonderfully with sandwiches, burgers, or chicken.
Ingredients
For the Salad:
- Chopped Curly Kale: A nutritious powerhouse loaded with vitamins and fiber.
- Shredded Green Cabbage: Adds an extra layer of crunch.
- Sliced Almonds: Provide a toasted, nutty crunch.
- Optional Roasted Sunflower Seeds: Add additional texture and crunch.
For the Maple Dijon Dressing:
- Olive Oil: Forms the base of a creamy, smooth dressing.
- Apple Cider Vinegar: Adds brightness and tang.
- Honey or Maple Syrup: A natural sweetener.
- Dijon Mustard: Balances the dressing with a savory tang.
- Salt and Black Pepper: Enhance all the flavors.
- Lemon Juice: Brings acidity and freshness.
👉 The complete ingredient list with measurements is in the recipe card below!
How to Make Chick-fil-A Kale Crunch Salad
Step 1: Prepare the Dressing
- In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup (or honey), Dijon mustard, salt, black pepper, and lemon juice.
- Set aside.
Step 2: Massage the Kale
- Place chopped kale in a large bowl.
- Pour half the dressing over the kale and massage for 1-2 minutes.
💡 Massaging the kale helps soften it and makes it easier to eat!
Step 3: Assemble the Salad
- Add the shredded cabbage to the greens and toss to combine.
- Sprinkle sliced almonds and sunflower seeds (if using) over the salad.
Step 4: Toss and Serve!
- Drizzle with the remaining dressing and toss thoroughly.
- Serve immediately or let sit for 15-20 minutes to allow the flavors to meld.
- Enjoy on its own or pair with grilled chicken, fish, or your favorite main dish!
If you’d like a step by step breakdown of another version, check out this Chick-fil-A Kale Salad Recipe for additional insights.
Pro Tips for the Perfect Kale Crunch Salad
✔ Massage the Kale! This softens the texture, reduces bitterness, and enhances flavor.
✔ Let It Sit for 15 Minutes: This helps the flavors meld perfectly.
✔ Boost the Protein! Add grilled chicken, shrimp, or chickpeas for a full meal.
✔ Want Extra Crunch? Toss in roasted chickpeas or toasted pecans.
✔ Make It Ahead! This salad stays fresh in the fridge for up to 3 days.
How to Serve
This Chick-fil-A Kale Crunch Salad is excellent on its own, but you can also:
- 🥪 Pair with a Sandwich: A chicken sandwich, burger, or grilled cheese.
- 🍗 Serve with Grilled Chicken: A light and fresh side.
- 🍲 Add to a Grain Bowl: Toss with brown rice, farro, or quinoa.
- 🌟 Top with Avocado or Feta Cheese: Adds extra flavor and creaminess.
Make Ahead and Storage
Storing Leftovers
- Store in an airtight container in the fridge for up to 3 days.
- The flavors will continue to develop, making it even tastier the next day!
Make-Ahead Option
- Prepare the dressing separately and refrigerate it.
- Assemble the salad but wait to add the dressing until just before serving.
FAQs
1. Can I use another type of kale?
Yes! Lacinato (Dinosaur) kale works well too, but be sure to massage it beforehand for the best texture.
2. Can I make this salad nut-free?
Absolutely! Skip the almonds or swap them with crispy chickpeas or pumpkin seeds.
3. Can I prepare the dressing ahead of time?
Yes! The dressing can be stored in the refrigerator for up to a week. Just shake well before using!
4. How can I soften kale more effectively?
Massage it for 1-2 minutes with olive oil, lemon juice, or a little dressing until soft and tender.
Conclusion
A perfect side dish or meal prep option, this Chick-fil-A Kale Crunch Salad is fresh, crisp, and bursting with flavor. Serve it alongside grilled chicken or a sandwich, or enjoy it as a light meal it’s always a winner! 🥗💚😋
Chick-fil-A Kale Crunch Salad
Equipment
- Large mixing bowl
- Whisk
- Small Bowl
Ingredients
For the Salad
- 4 cups chopped curly kale
- 2 cups shredded green cabbage
- ¼ cup sliced almonds
- ¼ cup roasted sunflower seeds optional for extra crunch
For the Maple Dijon Dressing
- ¼ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp maple syrup or honey
- 1 tbsp Dijon mustard
- ½ tsp salt
- ½ tsp black pepper
- 1 tsp lemon juice for brightness
Instructions
- In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, black pepper, and lemon juice. Set aside.
- In a large bowl, massage the chopped kale with half of the dressing for about 1-2 minutes until it softens.
- Add shredded cabbage and toss to combine.
- Sprinkle sliced almonds and sunflower seeds over the salad.
- Drizzle with the remaining dressing and toss well.
- Serve immediately or let it sit for 15-20 minutes for the flavors to blend.