Nutrients abound in this Healing Kale Soup, which has detox advantages and warm, soothing tastes. Inspired by how the kale soup recipe medical medium approaches food therapy, this soup is meant to help digestion, feed your body, and supply vital minerals and vitamins. This dish is perfect for a reset dinner or immune boost!
Table of Contents
Why You’ll Love This Dish
- Together, Kale, turmeric, and ginger improve general wellness by detoxifying and being rich in nutrients.
- Simple to digest : mild components calm the digestive tract.
- Perfect for lunch without feeling heavy, light, yet satisfying.
- Vegan, Dairy Free, & Gluten-Free is a simple, plant-based meal that fits any diet.
📌 For another take on a nourishing kale-based soup, check out this Healing Kale Soup Recipe that is also packed with immune-boosting ingredients.
Ingredients
Main Ingredients
- Avocado or coconut oil gives a good fat basis for sautéing.
- Little onion, diced, adds antioxidants and richness of taste.
- Garlic, minced, is a naturally occurring immune booster with strong therapeutic qualities.
- Slice carrots offer beta carotene and natural sweetness.
- Chopped celery stalks add crispness and aid digestion.
- Diced zucchini are a light, hydrating veggie for balance.
- Peel and cube a sweet potato to create a creamy texture with inherent sweetness.
Broth and Seasonings
- Water or vegetable broth makes a calming basis for the soup.
- One very strong anti-inflammatory spice is turmeric powder.
- Freshly grated ginger, or ground ginger, boosts immunity and digestion.
- Optional and adds warmth and depth of taste is cinnamon.
- Optional Himalayan pink salt improves mineral content.
- Black pepper helps absorb the advantages of turmeric.
Additions to Final Notes
- Superfood loaded with vitamins and minerals: Kale, de-stemmed and chopped.
- Chopped fresh parsley brightens the soup and has cleansing properties.
- Juice of ½ Lemon : Balances flavors and adds alkalizing qualities.
👉 The complete ingredient list with measurements is in the recipe card below!
Recipe for Medical Medium Kale Soup
Start with Sautéing the Aromatics
Over medium heat in a big pot, warm coconut or avocado oil. Add minced onion and garlic; sauté for two to three minutes until aromatic.
Second Step: Add the Vegetables
Add carrots, celery, zucchini, and sweet potatoes. To unleash flavors, cook for still another three minutes.
Third Action: Simmer
Pour water or veggie broth. Add turmeric, ginger, cumin if used salt, if using, and black pepper. Stir thoroughly; then gently boil it. Cut the heat and simmer for 20 to 25 minutes, until vegetables are soft.
The Fourth Step: Add Fresh Herbs and Kale
Stir in Kale and parsley; let them soften and brighten for five more minutes.
Step 5: Finish with Lemon
Turn off the heat and swirl in fresh lemon juice for extra brightness and alkalinity.
Step 6: Present and Taste
Ladle into bowls and savor this restorative, nutrient-dense dinner warm!
Useful Advice for Creating the Recipe
- Use fresh ginger; grating increases its healing power even more.
- Chop the Kale Finely: This makes it simpler to eat and digest.
- Don’t overcook the greens; adding Kale at the last stage protects their nutrition.
- For extra creaminess, blend half of the soup to have a thicker consistency.
How to Present
- A light meal is ideal for detox days or when your body needs a reset.
- Eating brown rice or quinoa for more protein and fiber is also recommended.
- For crunch, sprinkle chopped almonds, pumpkin seeds, toasted seeds, or nuts.
- Drizzling coconut milk adds a subdued richness and tropical taste.
📌 For those who enjoy a variety of comforting soups, this Maryland Crab Soup Recipe offers a hearty, flavorful alternative with rich nutrients.
Make Ahead and Organization for Storage
Saving Leftovers
Refrigerator storage in an airtight container will be kept for up to four days.
Frozen
Store individual servings frozen for up to three months. Thaw in the refrigerator overnight; then reheat.
Reheating
Microwave in 30 second intervals or warm on the stovetop over medium heat.
Questions and Answers
Could I substitute spinach rather than Kale?
Yes! Although spinach is an excellent substitute, add it at the end since it wilts fast.
Should I run out of sweet potatoes? What then?
For a like texture and taste, substitute butternut squash or carrots.
Does this soup help digestion?
Indeed! It’s loaded with anti-inflammatory foods meant to support intestinal integrity.
Can I add protein?
Correct! Add shredded chicken, chickpeas, or lentils for a heartier dinner.
Conclusion
Packed with immune boosting components, this Medical Medium Kale Soup is a nutritional, therapeutic, and very pleasant meal. This recipe will surely become a mainstay in your kitchen, whether you want to reset your diet or enjoy a nice, warming bowl of soup. Enjoy! 🥬🍲✨
Medical Medium Kale Soup
Equipment
- Large Pot
Ingredients
Base Ingredients
- 1 tsp coconut oil or avocado oil
- 1 small onion diced
- 3 cloves garlic minced
- 2 carrots sliced
- 2 stalks celery chopped
- 1 medium zucchini diced
- 1 medium sweet potato peeled and cubed
- 6 cups vegetable broth or water
Seasonings
- 1 tsp turmeric powder
- 1/2 tsp ground ginger or 1 tsp fresh grated ginger
- 1/2 tsp cumin optional for deeper flavor
- 1/2 tsp Himalayan pink salt optional
- 1/2 tsp black pepper
Final Additions
- 4 cups kale de-stemmed and chopped
- 1/2 cup fresh parsley chopped
- 1/2 lemon juiced
Instructions
- In a large pot, heat coconut or avocado oil over medium heat. Add diced onion and garlic, sautéing for 2-3 minutes until fragrant.
- Stir in carrots, celery, zucchini, and sweet potato. Cook for another 3 minutes.
- Pour in vegetable broth or water. Add turmeric, ginger, cumin, salt (if using), and black pepper. Stir well and bring to a boil. Reduce heat and let simmer for 20-25 minutes until the vegetables are tender.
- Stir in kale and parsley, simmering for 5 more minutes until kale is soft and vibrant.
- Turn off the heat and stir in fresh lemon juice for brightness and added cleansing benefits.
- Ladle into bowls and enjoy warm as a healing, nutrient-dense meal.