Medical Medium Kale Soup
A healing kale soup packed with nutrients and detox benefits. This nourishing soup is filled with fresh vegetables, turmeric, and ginger for an anti-inflammatory boost.
Equipment
- Large Pot
Ingredients
Base Ingredients
- 1 tsp coconut oil or avocado oil
- 1 small onion diced
- 3 cloves garlic minced
- 2 carrots sliced
- 2 stalks celery chopped
- 1 medium zucchini diced
- 1 medium sweet potato peeled and cubed
- 6 cups vegetable broth or water
Seasonings
- 1 tsp turmeric powder
- 1/2 tsp ground ginger or 1 tsp fresh grated ginger
- 1/2 tsp cumin optional for deeper flavor
- 1/2 tsp Himalayan pink salt optional
- 1/2 tsp black pepper
Final Additions
- 4 cups kale de-stemmed and chopped
- 1/2 cup fresh parsley chopped
- 1/2 lemon juiced
Instructions
- In a large pot, heat coconut or avocado oil over medium heat. Add diced onion and garlic, sautéing for 2-3 minutes until fragrant.
- Stir in carrots, celery, zucchini, and sweet potato. Cook for another 3 minutes.
- Pour in vegetable broth or water. Add turmeric, ginger, cumin, salt (if using), and black pepper. Stir well and bring to a boil. Reduce heat and let simmer for 20-25 minutes until the vegetables are tender.
- Stir in kale and parsley, simmering for 5 more minutes until kale is soft and vibrant.
- Turn off the heat and stir in fresh lemon juice for brightness and added cleansing benefits.
- Ladle into bowls and enjoy warm as a healing, nutrient-dense meal.
Notes
This nutrient-packed kale soup is perfect for detoxification, reducing inflammation, and boosting immunity. It's a comforting, healing meal for any time of the year.