Rich broth, fresh vegetables, and herbs all for zero Weight Watchers soup recipes points packed in this hearty, flavorful, guilt-free vegetable soup! Perfect for dinner, a light lunch, or meal prep, this soup is great and filling without guilt.
Table of Contents
Why You’ll Love This Recipe
- Zero Points: Any diet can benefit from this wholesome and delicious lunch.
- Full in flavor, a vivid concoction of spices and vegetables.
- Simple and quick ready in just thirty-five minutes!
- Customizable: Swap for a variety of your preferred vegetables.
Components
Basic Components:
- Olive Oil (Optional) brings a trace of richness.
- A small onion (diced) makes a delicious soup foundation.
- Garlic, minced, gives aroma and depth.
- Slice carrots,they are naturally delicious and nutrient-dense.
- Classic component for a well-rounded taste: chopped celery stalks.
- Diced zucchini adds moderate taste and texture.
- Chopped bell pepper is sweet and just mildly crunchy.
- Shredded cabbage adds fiber to the soup and bulks it.
- Diced tomatoes, canned without salt, provide a rich, zesty basis.
- The liquid foundation of the soup is vegetable broth or water.
Taste enhancers: spices
- Brings an Italian style taste from dried oregano and basil.
- Optionally, smoked paprika adds a subdued, smoky dimension.
- Salt and Black Pepper (Optional) improve taste generally.
- Optional red pepper flakes add some heat.
Last corrections:
- A good, crisp addition is green beans, trimmed and chopped.
- Kale or baby spinach brings additional nutrients and fresh greens.
- Fresh parsley, chopped, brightens the food.
- ½ Lemon juice improves taste with a crisp, zesty note.
- The recipe card underneath has full ingredient measurements.
Kale is an excellent zero-point vegetable packed with fiber and antioxidants. If you’re looking for more ways to incorporate kale into your diet, check out this Healing Kale Soup Recipe., which is perfect for boosting immunity and digestion.
Cooking Weight Watchers Zero-Point Vegetable Soup
First step: optional sauté the aromatics
Heat olive oil in a big pot set over medium heat if it is used. Add cut onion, garlic, celery, and carrots. Sauté until aromatic and somewhat softened, three to four minutes.
Second step: toss the vegetables.
Add bell peppers, cabbage, diced tomatoes, and zucchini. Pour water or veggie broth.
Third step: Season the soup.
Add oregano, basil, and smoked paprika if using salt, black pepper, and red pepper flakes. Well, stir to mix.
Fourth step: Simmer.
Boil the soup first; then, lower the heat to minimal. Cover and simmer for twenty minutes or until the vegetables are soft.
Step 5: Add the greeneries.
Add parsley, greens, and parsley. Cook until the greens are wilted and soft, another five minutes.
Step 6: Finish with Lemon.
For a vivid, fresh taste enhancement, squeeze fresh lemon juice.
Seventh step: present and savor.
Ladle into plates and savor heated!
Useful Advice for Creating the Recipe
- Don’t overcook the greens; add kale or spinach to maintain their color.
- Increase its fillingness by adding quinoa, shredded chicken, or beans.
- Use frozen or fresh veggies; both go nicely in this soup.
- Store additional batches for quick, healthful dinners by batch cook and freeze.
Serving Method
- As a light lunch, it is a good low-calorie choice.
- With whole grain bread, you add crunch and heartiness.
- As a side dish, it balances lean protein for a dinner.
- You add more protein and a creamy texture with a dollop of Greek yogurt.
Make Ahead and Organization for Storage
Storing Leftovers
Refrigerator storage in an airtight container will be kept for up to five days.
Freezing
Store individual servings frozen for up to three months. Thaw in the refrigerator; then reheat.
Retreading
Microwave in 30-second intervals or warm on the stovetop over medium heat.
Frequent Questions
Is it possible to utilize several vegetables?
Definitely! Try adding butternut squash, cauliflower, or mushrooms.
Is this soup truly 0 points?
Correct! Most Weight Watchers plans have zero points if you utilize non-starchy vegetables and avoid olive oil.
Can I toss some protein into this soup?
True! For added protein, toss chicken, prawns, or tofu.
If I want a heartier variation, what then?
Toss cooked quinoa, brown rice, or lentils to increase fiber and texture.
Conclusion
This Weight Watchers Zero-Point Vegetable Soup is a nutritious, low-calorie, and quite delicious dinner, perfect for weight loss, meal prep, or just savoring a bowl of pure pleasure. Eat happily and healthily. 🥣✨
Weight Watchers Zero-Point Vegetable Soup
Equipment
- Large Pot
Ingredients
Base Ingredients
- 1 tsp olive oil optional
- 1 small onion diced
- 2 cloves garlic minced
- 2 carrots sliced
- 2 stalks celery chopped
- 1 medium zucchini diced
- 1 bell pepper chopped
- 2 cups cabbage shredded
- 1 can diced tomatoes no salt added
- 4 cups vegetable broth or water
Seasonings
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp smoked paprika optional
- to taste salt & black pepper optional
- 1/4 tsp red pepper flakes optional
Final Additions
- 1 cup green beans trimmed & chopped
- 2 cups baby spinach or kale
- 2 tbsp fresh parsley chopped
- 1/2 lemon juiced
Instructions
- If using olive oil, heat it in a large pot over medium heat. Add diced onion, garlic, carrots, and celery. Sauté for 3-4 minutes until fragrant and slightly softened.
- Stir in zucchini, bell pepper, cabbage, and diced tomatoes. Pour in vegetable broth or water.
- Add oregano, basil, smoked paprika (if using), salt, black pepper, and red pepper flakes. Stir well to combine.
- Bring the soup to a boil, then reduce heat to low. Cover and let simmer for 20 minutes until the vegetables are tender.
- Stir in green beans, spinach, and parsley. Cook for another 5 minutes until the greens are wilted and tender.
- Squeeze in fresh lemon juice for a bright, fresh flavor boost.
- Ladle into bowls and enjoy warm!