Starting your morning robust with this High-Protein Chicken and Egg Breakfast Bowl will help you be loaded with lean protein, good fats, and fiber; this filling meal will keep you going all day also Chicken Breakfast Recipes. It is also totally adjustable to suit your taste preferences!
Table of Contents
Why You’ll Love This Recipe
- Packed with proteins and nutrients, A well-balanced lunch consists of chicken, eggs, and quinoa.
- Perfect for hectic mornings, it is quick and easy, ready in about twenty minutes.
- Customize by substituting different grains, vegetables, or spices for your own.
- Perfect for Meal Prep; prepare ahead for a breakfast free of stress.
Looking for other high-protein breakfast ideas? Try these Cottage Cheese Recipes for a protein boost!
Chemicals
Here’s everything you’ll need for this breakfast bowl loaded with power:
- For lean protein, shredded or chopped cooked chicken breast.
- For extra protein and richness, scrambled or poached large eggs are great.
- Cooked brown rice or quinoa provides a filling basis loaded with fiber.
- Av avocado adds creaminess and good fats.
- Cherry tomatoes give a luscious taste and freshness.
- For extra greens and minerals, baby spinach or kale.
- Olive oil gives taste and cooks the meat.
- Garlic powder accentuates the taste.
- Paprika smoked gives a smoky depth of taste.
- Salt and black pepper will help to balance and improve taste.
- Optional feta or shredded cheese for a very flavorful touch.
- Optional hot sauce or salsa gives a tasteful kick.
👉 The complete ingredient list with measurements is in the recipe card below!
Want another hearty and satisfying breakfast? Try this Breakfast Bowl Recipe!
Creating a High-Protein Chicken and Egg Breakfast Bowl
First step: get ready the basis.
Set aside after cooking brown rice or quinoa following package directions.
Second step: cook the chicken.
Warm olive oil in a skillet set on medium heat. Add shredded or chopped chicken, season with black pepper, smoky paprika, salt, and garlic powder, then sauté for three to four minutes until heated.
Third step: ready the eggs.
Poach or scramble the eggs in any way you want.
Fourth step: arrange the bowl.
Layer the brown rice or quinoa in a serving bowl, then the seasoned chicken. Add av avocado slices, cherry tomatoes, scrambled eggs, and baby spinach.
Fifth step: garnish and present.
For further taste, sprinkle feta cheese if using then drizzle with spicy sauce or salsa. Present warm and savory; enjoy!
Need more high-protein ideas? Check out these Cottage Cheese Recipes!
Pro Advice on Creating the Recipe
- Make prep even simpler and save time by using rotisserie chicken.
- Try different grains; replace quinoa with farro, bulgur, or cauliflower rice.
- Make it spicily add more hot sauce, sriracha, or cayenne pepper.
- Meal Prepable: For grab-and-go breakfast, keep it in an airtight container.
Serving Techniques
- It is also used with whole-grain toast for more crunch and fiber.
- A smoothie is a wonderful approach to balancing a healthy breakfast.
- This lunch bowl is substantial enough for lunch or dinner as well!
- Add bell peppers, cucumbers, or roasted sweet potatoes for variation using extra vegetables.
Make Ahead and Organization for Storage
Respecting Leftovers
Keep refrigerated in an airtight container for up to three days.
Frozen
Freeze separately the chicken, quinoa, and vegetables for meal prep. Thaw overnight; then, before serving, add fresh avocado.
reheating
Warm in a skillet with a drizzle of olive oil or reheat in the microwave for one to two minutes.
Questions of Frequency
I could use another protein instead.
True! For variation, try turkey, tofu, or smoked salmon.
Can I create this dairy-free?
Exactly! Just skip the feta cheese or substitute a dairy-free product.
How best should one prepare the eggs?
Perfect in this bowl are scrambled, poached, and even soft-boiled eggs.
I could make this bowl ahead of time.
Yes. Prepare each component separately and then put together fresh before serving.
Conclusion
Perfect for fueling your day with fresh, healthy ingredients, this High-Protein Chicken and Egg Breakfast Bowl This filling supper will keep you full and energizing whether you consume it fresh or prepared ahead of hectic mornings. Have fun! 🍳🥑
High-Protein Chicken and Egg Breakfast Bowl
Equipment
- Skillet
- Mixing Bowl
- Serving Bowl
Ingredients
Main Ingredients
- 1 cup cooked chicken breast shredded or diced
- 2 large eggs scrambled or poached
- 1/2 cup cooked quinoa or brown rice
- 1/2 avocado sliced
- 1/4 cup cherry tomatoes halved
- 1/4 cup baby spinach or kale
- 1 tbsp olive oil
Seasoning
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- salt and black pepper to taste
Optional Toppings
- 1 tbsp crumbled feta or shredded cheese optional
- 1 tsp hot sauce or salsa optional
Instructions
- Prepare the Base: Cook quinoa or brown rice according to package instructions and set aside.
- Cook the Chicken: In a skillet over medium heat, warm olive oil. Add shredded or diced chicken, season with garlic powder, smoked paprika, salt, and black pepper. Sauté for 3-4 minutes until heated through.
- Prepare the Eggs: Scramble or poach the eggs to your preference.
- Assemble the Bowl: In a serving bowl, layer quinoa or brown rice, followed by the seasoned chicken. Add scrambled eggs, cherry tomatoes, avocado slices, and baby spinach.
- Garnish & Serve: Sprinkle with feta cheese (if using) and drizzle with hot sauce or salsa for extra flavor. Serve warm and enjoy!