High-Protein Chicken and Egg Breakfast Bowl
Power-packed and nutritious, this High-Protein Chicken and Egg Breakfast Bowl is a perfect way to start your day. Loaded with lean protein, healthy fats, and fiber-rich grains!
Equipment
- Skillet
- Mixing Bowl
- Serving Bowl
Ingredients
Main Ingredients
- 1 cup cooked chicken breast shredded or diced
- 2 large eggs scrambled or poached
- 1/2 cup cooked quinoa or brown rice
- 1/2 avocado sliced
- 1/4 cup cherry tomatoes halved
- 1/4 cup baby spinach or kale
- 1 tbsp olive oil
Seasoning
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- salt and black pepper to taste
Optional Toppings
- 1 tbsp crumbled feta or shredded cheese optional
- 1 tsp hot sauce or salsa optional
Instructions
- Prepare the Base: Cook quinoa or brown rice according to package instructions and set aside.
- Cook the Chicken: In a skillet over medium heat, warm olive oil. Add shredded or diced chicken, season with garlic powder, smoked paprika, salt, and black pepper. Sauté for 3-4 minutes until heated through.
- Prepare the Eggs: Scramble or poach the eggs to your preference.
- Assemble the Bowl: In a serving bowl, layer quinoa or brown rice, followed by the seasoned chicken. Add scrambled eggs, cherry tomatoes, avocado slices, and baby spinach.
- Garnish & Serve: Sprinkle with feta cheese (if using) and drizzle with hot sauce or salsa for extra flavor. Serve warm and enjoy!
Notes
For added crunch, top with toasted nuts or seeds. This bowl can also be meal-prepped ahead of time and reheated for a quick, protein-packed breakfast!