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Healthy Breakfast Bowl
Meriam
A nutritious and energizing breakfast bowl packed with protein, fiber, and healthy fats. A perfect way to start your day with fresh and wholesome ingredients!
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast, Healthy Meal
Cuisine
Nutrient-Dense
Servings
1
serving
Calories
350
kcal
Equipment
Mixing Bowl
Spoon
Ingredients
Base
1/2
cup
Greek yogurt or cottage cheese
1/2
cup
granola or rolled oats
Fruits & Toppings
1/2
banana
sliced
1/2
cup
mixed berries
strawberries, blueberries, raspberries
1
tbsp
chia seeds or flaxseeds
1
tbsp
almond butter or peanut butter
Optional Additions
1
tsp
honey or maple syrup
optional
1/4
tsp
cinnamon
optional
1
tbsp
chopped nuts
almonds, walnuts, or pecans
Instructions
Prepare the Base: Add Greek yogurt or cottage cheese to a serving bowl.
Layer the Ingredients: Sprinkle granola or rolled oats over the base, followed by banana slices and mixed berries.
Add Superfoods: Sprinkle chia seeds or flaxseeds for extra fiber and healthy fats.
Drizzle & Garnish: Drizzle almond or peanut butter over the top, add honey for sweetness (if using), and dust with cinnamon for a warm flavor.
Final Touch: Top with chopped nuts for crunch and added nutrition.
Serve & Enjoy: Dig in and fuel your day with this delicious and nourishing breakfast bowl!
Notes
For extra variety, swap out fruits seasonally or add a drizzle of dark chocolate for a treat!
Keyword
Breakfast Bowl, High-Protein, Nutritious